blog-post-img1
Dance for a Healthier Brain

Dance for a Healthier Brain

We all know exercise is good for you, but did you know that dancing has its benefits too?

Researchers found that dancing poses a physical and a mental challenge-- demanding both your body and brain to learn new steps.

But the best part?
It’s fun!

Read the article here: https://www.everydayhealth.com/senior-health/living-with/dance-your-way-healthier-aging-brain/